Functional Strength 45

Improve your ability to perform everyday movement patterns efficiently

25 US dollars

Franklin Turnpike

Service Description

Vik offers all-levels strength training with free weights, focusing on functional fitness and 5 daily movement patterns: push, pull, bend and lift, single leg movement, and rotation. Each 45-minute session includes a warm-up and cool down for safety. We're dedicated to helping you achieve a stronger, healthier lifestyle.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please let me know at least 12 hours in advance. Cheers

Contact Details

152 Franklin Turnpike, Waldwick, NJ, USA
+14198192494
fitvik@hotmail.com